Crab Rangoon II

Recipesfull introduces to you: Chinese Recipes. (Crab Rangoon II). These Chinese crab rangoons are better than the takeout kind! Bok choy is a Chinese cabbage that can be found in most grocery stores.

Brief

Prep 15 mins

Cook: 10 mins

Total: 25 mins

Servings: 10

Yield: 10 servings

Crab Rangoon II

Ingredients

1 quart oil for frying

1 tablespoon vegetable oil

1 clove garlic

minced

2 tablespoons minced onion

1 medium head bok choy

chopped

2 tablespoons chopped snow peas

1 (6 ounce) can crab meat

drained

1 (8 ounce) package cream cheese

softened

1 tablespoon soy sauce

1 (14 ounce) package small won ton wrappers

Velveting Chicken Breast, Chinese Restaurant-Style

World Cuisine

Directions

Step 1

Heat oil for frying in deep-fryer or large heavy saucepan to 375 degrees F (190 degrees C).

Step 2

Heat 1 tablespoon vegetable oil in a large skillet. Add garlic and onion and saute for 2 minutes. Add bok choy and pea pods and stir fry until the bok choy and pea pods are crisp-tender.

Step 3

In a large mixing bowl combine crab cream cheese soy sauce and sauteed vegetable mixture. Drop mixture by 3/4 teaspoon into the center of a won ton wrapper. Fold the wrapper in half to make a triangle. Seal the wrapper around the mixture by wetting your finger with cold water and pressing the ends together.

Step 4

In batches fry the dumplings in the prepared oil until golden brown. Drain on paper towels.

Nutritional Information

Crab Rangoon II

Servings Per Recipe:10

Calories: 312.4

% Daily Value *

Protein: 10.4g 21%

Carbohydrates: 25.6g 8%

Dietary Fiber: 1.6g 7%

Sugars: 1.2g

Fat: 19g 29%

Saturated Fat: 6.4g 32%

Cholesterol: 43.1mg 14%

Vitamin A Iu: 4074.4IU 82%

Niacin Equivalents: 4.9mg 38%

Vitamin B6: 0.2mg 14%

Vitamin C: 39.2mg 65%

Folate: 100.4mcg 25%

Calcium: 143.4mg 14%

Iron: 2.5mg 14%

Magnesium: 33mg 12%

Potassium: 343.4mg 10%

Sodium: 491.4mg 20%

Thiamin: 0.3mg 26%

Calories From Fat: 170.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.