Mediterranean Chicken Medley with Eggplant and Feta

Recipesfull introduces to you: Chicken Recipes. (Mediterranean Chicken Medley with Eggplant and Feta). Low-calorie, low-carb dinners can be absolutely delicious if done right! This one is full of color, flavor, and texture. I make this one often and it is always a hit! Hope you will enjoy as well.

Brief

Prep 30 mins

Cook: 50 mins

Total: 1hr20 mins

Servings: 8

Yield: 8 servings

Mediterranean Chicken Medley with Eggplant and Feta

Ingredients

⅓ cup all-purpose flour

1 tablespoon garlic powder

1 tablespoon onion powder

1 tablespoon paprika

1 pinch salt and ground black pepper to taste

2 pounds skinless

boneless chicken breasts

trimmed and thinly sliced

3 tablespoons olive oil

or more as needed

1 tablespoon butter

1 eggplant

chopped

1 red onion

chopped

1 zucchini

chopped

1 red bell pepper

chopped

1 (14.5 ounce) can diced tomatoes

2 tablespoons dill paste

½ cup crumbled feta cheese

diced dill to taste

Dinner

Directions

Step 1

Preheat the oven to 350 degrees F (175 degrees C).

Step 2

Combine flour garlic powder onion powder paprika salt and black pepper in a shallow bowl. Reserve 1 tablespoon of mixture for later use.

Step 3

Dip sliced chicken into the flour mixture to coat both sides. Place on a plate.

Step 4

Heat 3 tablespoons olive oil and butter in a skillet over medium-high heat. Add eggplant and onion and cook until soft and browned 5 to 10 minutes. Season with salt and pepper; transfer to a baking dish. Cook zucchini and bell pepper in the same skillet over medium-high heat until softened about 5 minutes. Season with salt and pepper and transfer to the baking dish with the eggplant.

Step 5

Add additional oil to the skillet if needed and brown chicken on both sides about 5 minutes. Transfer chicken to the baking dish with the vegetables. Pour tomatoes into the same skillet and add reserved flour mixture and dill paste. Bring to a boil remove from heat and pour into the baking dish. Top with feta cheese.

Step 6

Bake in the preheated oven until bubbly 30 to 40 minutes. Sprinkle with fresh dill.

Nutritional Information

Mediterranean Chicken Medley with Eggplant and Feta

Servings Per Recipe:8

Calories: 348.9

% Daily Value *

Protein: 22.9g 46%

Carbohydrates: 21.7g 7%

Dietary Fiber: 4.4g 18%

Sugars: 5.5g

Fat: 19g 29%

Saturated Fat: 5.8g 29%

Cholesterol: 76.8mg 26%

Vitamin A Iu: 1619.9IU 32%

Niacin Equivalents: 13.6mg 104%

Vitamin B6: 0.6mg 39%

Vitamin C: 31.3mg 52%

Folate: 59.5mcg 15%

Calcium: 101mg 10%

Iron: 3.1mg 17%

Magnesium: 41.9mg 15%

Potassium: 547.7mg 15%

Sodium: 429.7mg 17%

Thiamin: 0.2mg 22%

Calories From Fat: 170.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.