Chicken and Garlic

Kid-Friendly - Tips

This is a yummy easy recipe that my kids love. Chicken pieces are fried in oil, then dressed with lime juice and cilantro in a dish that goes best served over rice. For added spice, add a few chilies when the garlic goes in.

Brief

Prep 10 mins

Cook: 10 mins

Total: 20 mins

Servings: 5

Yield: 5 servings

Chicken and Garlic

Ingredients

3 tablespoons olive oil

5 boneless

skinless chicken breast halves

cut into bite-sized pieces

2 cloves garlic

2 tablespoons lime juice

½ cup chopped fresh cilantro

salt and pepper to taste

Cola Pork Chops

Tips

Directions

Step 1

Heat the oil in a large skillet over medium heat. Fry chicken pieces in the hot oil until browned on all sides. Add the garlic and continue to cook until the chicken is no longer pink in the middle. Stir in the cilantro and lime juice and season with salt and pepper. Cook just until heated through. Serve with rice.

Nutritional Information

Chicken and Garlic

Servings Per Recipe:5

Calories: 223.8

% Daily Value *

Protein: 26.6g 53%

Carbohydrates: 1.5g 1%

Dietary Fiber: 0.2g 1%

Sugars: 0.2g

Fat: 11.9g 18%

Saturated Fat: 2.1g 11%

Cholesterol: 71.9mg 24%

Vitamin A Iu: 331.8IU 7%

Niacin Equivalents: 16.9mg 130%

Vitamin B6: 0.5mg 33%

Vitamin C: 3.5mg 6%

Folate: 6.7mcg 2%

Calcium: 18.8mg 2%

Iron: 1.1mg 6%

Magnesium: 26.5mg 10%

Potassium: 254.3mg 7%

Sodium: 65.1mg 3%

Thiamin: 0.1mg 7%

Calories From Fat: 106.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.