Chicken, Avocado and Mango Salad

Valentines's Day - Holidays and Events

This is a colorful and very tasty mix of chicken, mangos, and avocados in a spicy lime dressing.

Brief

Prep 30 mins

Total: 30 mins

Servings: 8

Yield: 8 servings

Chicken, Avocado and Mango Salad

Ingredients

2 tablespoons brown sugar

¼ cup water

⅓ cup lime juice

½ cup chili garlic sauce

4 cups shredded

cooked chicken

2 medium mangos - peeled

seeded and diced

2 avocados - peeled

pitted and diced

1 (10 ounce) package spring lettuce mix

Chef John's Croissants

Holidays and Events

Directions

Step 1

In a saucepan over medium-high heat stir together the brown sugar and water. Bring to a boil then pour into a medium bowl. Stir in the garlic chili sauce and lime juice. Set the dressing aside.

Step 2

In a large bowl toss together the chicken mangos and avocados. Arrange the spring salad mix on serving plates then top with a few spoonfuls of the chicken mixture. Pour dressing over the top.

Nutritional Information

Chicken, Avocado and Mango Salad

Servings Per Recipe:8

Calories: 295.6

% Daily Value *

Protein: 19.1g 38%

Carbohydrates: 19.8g 6%

Dietary Fiber: 5.3g 21%

Sugars: 11.7g

Fat: 16.4g 25%

Saturated Fat: 3.6g 18%

Cholesterol: 54.6mg 18%

Vitamin A Iu: 3705.4IU 74%

Niacin Equivalents: 8.8mg 68%

Vitamin B6: 0.4mg 24%

Vitamin C: 30.6mg 51%

Folate: 66mcg 17%

Calcium: 37.3mg 4%

Iron: 2mg 11%

Magnesium: 38.3mg 14%

Potassium: 526mg 15%

Sodium: 697.5mg 28%

Thiamin: 0.1mg 12%

Calories From Fat: 147.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.