Cedar Plank Salmon

Recipesfull introduces to you: Seafood Recipes. (Cedar Plank Salmon). Cedar plank salmon can be baked in the oven or barbequed on the grill with this easy recipe.

Brief

Prep 10 mins

Cook: 30 mins

Additional: 2hrs

Total: 2hrs40 mins

Servings: 4

Yield: 4 servings

Cedar Plank Salmon

Ingredients

1 (12 inch) cedar plank

2 tablespoons sesame oil

3 tablespoons brown sugar

1 teaspoon dried dill weed

1 tablespoon sesame seeds

3 tablespoons water

4 (6 ounce) salmon fillets

with skin

1 teaspoon freshly ground black pepper

1 tablespoon soy sauce

1 lemon

cut into wedges

Calamari

Dinner

Directions

Step 1

Soak the cedar plank in water for at least 2 hours and up to 12.

Step 2

Preheat the oven to 325 degrees F (165 degrees C) or see Footnote for grilling instructions.

Step 3

Place the salmon on the plank skin-side down. In a small bowl stir together the sesame oil brown sugar dill weed and sesame seeds. Stir in just enough water to make it liquid. Season with pepper and soy sauce if desired. Spoon the mixture over the salmon so it is fully coated.

Step 4

Bake for 30 to 40 minutes in the preheated oven until the fillet can be flaked with a fork.

Nutritional Information

Cedar Plank Salmon

Servings Per Recipe:4

Calories: 428.6

% Daily Value *

Protein: 34.5g 69%

Carbohydrates: 14.2g 5%

Dietary Fiber: 1.7g 7%

Sugars: 10g

Fat: 26.3g 40%

Saturated Fat: 4.8g 24%

Cholesterol: 99.1mg 33%

Vitamin A Iu: 108.5IU 2%

Niacin Equivalents: 19.3mg 149%

Vitamin B6: 1.1mg 71%

Vitamin C: 27.6mg 46%

Folate: 48.5mcg 12%

Calcium: 74.9mg 8%

Iron: 1.5mg 9%

Magnesium: 63.1mg 23%

Potassium: 695mg 20%

Sodium: 329.6mg 13%

Thiamin: 0.6mg 61%

Calories From Fat: 236.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.