Chicken Ole

Cinco de Mayo - World Cuisine

Chicken breasts marinated with Grey Poupon® and taco sauce with lime juice make a quick and very tasty dinner. Top with a dab of sour cream and this recipe will surely please even the pickiest eaters! I like to serve this with a side of refried black beans.

Brief

Prep 10 mins

Cook: 15 mins

Additional: 1hr

Total: 1hr25 mins

Servings: 3

Yield: 3 servings

Chicken Ole

Ingredients

½ cup taco sauce

¼ cup Dijon mustard (such as Grey Poupon®)

2 tablespoons fresh lime juice

3 skinless

boneless chicken breast halves

2 tablespoons butter

3 tablespoons sour cream

or to taste

Southwestern Egg Rolls

World Cuisine

Directions

Step 1

Whisk taco sauce mustard and lime juice together in a shallow baking dish; add the chicken and turn to coat. Cover the bowl with plastic wrap and marinate in the refrigerator 1 to 4 hours.

Step 2

Remove chicken from marinade and shake to remove excess moisture; reserve marinade.

Step 3

Melt butter in a large skillet over medium heat. Cook chicken in melted butter until no longer pink in the center and the juices run clear 5 to 7 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Pour reserved marinade into the skillet; continue cooking until the marinated is hot and reduces in volume slightly 3 to 5 minutes. Top each breast with a dollop of sour cream.

Nutritional Information

Chicken Ole

Servings Per Recipe:3

Calories: 277.5

% Daily Value *

Protein: 26g 52%

Carbohydrates: 8.7g 3%

Sugars: 0.2g

Fat: 14.3g 22%

Saturated Fat: 7.7g 39%

Cholesterol: 95.8mg 32%

Vitamin A Iu: 352.3IU 7%

Niacin Equivalents: 16.3mg 126%

Vitamin B6: 0.5mg 31%

Vitamin C: 3.2mg 5%

Folate: 5.9mcg 2%

Calcium: 32.5mg 3%

Iron: 0.9mg 5%

Magnesium: 26.2mg 9%

Potassium: 244.7mg 7%

Sodium: 862.4mg 35%

Thiamin: 0.1mg 7%

Calories From Fat: 128.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.