Chinese Green Bean Stir-Fry

Vegetable Side Dish - Side Dish

Asian-style green beans with lots of flavor! This recipe is made for a large party; but can be scaled down for a family dinner. Serve cold or warm.

Brief

Prep 20 mins

Cook: 15 mins

Total: 35 mins

Servings: 40

Yield: 10 pounds

Chinese Green Bean Stir-Fry

Ingredients

1 cup vegetable oil

13 pounds fresh green beans

trimmed

5 tablespoons minced garlic

5 tablespoons minced fresh ginger root

2 tablespoons kosher salt

1 tablespoon coarsely ground black pepper

2 (8 ounce) bottles black bean sauce

Side Dish

Directions

Step 1

In a large wok heat oil over medium-high heat. Stir in green beans; cook stirring frequently for 1 to 2 minutes. Stir in garlic and ginger; cook stirring frequently for 3 to 4 minutes. Season with salt and pepper and then stir in black bean sauce. Continue cooking until green beans are tender.

Nutritional Information

Chinese Green Bean Stir-Fry

Servings Per Recipe:40

Calories: 107.1

% Daily Value *

Protein: 3.1g 6%

Carbohydrates: 12.3g 4%

Dietary Fiber: 5.3g 21%

Sugars: 2.1g

Fat: 6.2g 10%

Saturated Fat: 1g 5%

Vitamin A Iu: 1023.6IU 21%

Niacin Equivalents: 1.6mg 13%

Vitamin B6: 0.1mg 8%

Vitamin C: 24.6mg 41%

Folate: 57.6mcg 14%

Calcium: 59.9mg 6%

Iron: 1.7mg 9%

Magnesium: 39.6mg 14%

Potassium: 333mg 9%

Sodium: 368.2mg 15%

Thiamin: 0.1mg 13%

Calories From Fat: 55.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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