Chris' Grilled Orange Chicken

Chicken Breast - BBQ and Grilling

This is a chicken recipe that my family absolutely loves. It is chicken breast marinated in lime juice, orange juice, lemon juice, mint, and honey. It is very tender and the chicken is very moist.

Brief

Prep 10 mins

Cook: 30 mins

Additional: 8hrs

Total: 8hrs40 mins

Servings: 4

Yield: 4 Servings

Chris' Grilled Orange Chicken

Ingredients

4 skinless

boneless chicken breast halves

¼ cup lemon juice

¼ cup lime juice

3 cups orange juice

¼ cup crushed fresh mint leaves

2 tablespoons honey

BBQ and Grilling

Directions

Step 1

Place the chicken into a large bowl and pour in the lemon juice lime juice and orange juice. Sprinkle the mint leaves over and drizzle with honey. Cover and refrigerate overnight.

Step 2

Preheat a grill for medium heat. When the grill is hot lightly brush the grate with oil.

Step 3

Place the chicken onto the preheated grill and discard the marinade. Cook for 6 to 8 minutes per side or until no longer pink and juices run clear.

Nutritional Information

Chris' Grilled Orange Chicken

Servings Per Recipe:4

Calories: 253.6

% Daily Value *

Protein: 28.8g 58%

Carbohydrates: 30.7g 10%

Dietary Fiber: 0.5g 2%

Sugars: 24.9g

Fat: 1.9g 3%

Saturated Fat: 0.4g 2%

Cholesterol: 68.4mg 23%

Vitamin A Iu: 427.2IU 9%

Niacin Equivalents: 19.4mg 149%

Vitamin B6: 0.7mg 46%

Vitamin C: 107.1mg 179%

Folate: 66mcg 17%

Calcium: 40.4mg 4%

Iron: 1.3mg 8%

Magnesium: 55.9mg 20%

Potassium: 718.1mg 20%

Sodium: 79.5mg 3%

Thiamin: 0.3mg 26%

Calories From Fat: 16.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.