Classy Chicken

Chicken Breast - Meat and Poultry

An elegant, easy-to-make chicken dish bursting with flavors of sun dried tomatoes and creamy white wine sauce. My husband calls it the classiest meal I serve because it's exactly like what you order in a fancy restaurant! Very low in fat and calories, and it only takes 1/2 hour from start to finish. Pairs nicely with roasted baby potatoes and steamed broccoli.

Brief

Prep 10 mins

Cook: 25 mins

Total: 35 mins

Servings: 4

Yield: 4 servings

Classy Chicken

Ingredients

1 cup all-purpose flour

4 boneless

skinless chicken breast halves

salt and pepper to taste

2 tablespoons butter or margarine

½ cup dry white wine

½ cup fat-free chicken broth

1 tablespoon Dijon mustard

1 zucchini cut in half lengthwise

then sliced diagonally

5 sun-dried tomatoes

chopped

1 clove garlic

1 teaspoon dill weed

⅓ cup fat-free sour cream

Meat and Poultry

Directions

Step 1

Place the flour into a shallow dish. Season chicken with salt and pepper and then dredge in flour. Shake off excess. Heat the butter in a large skillet over medium-high heat. Brown the chicken breasts on each side about 3 minutes per side.

Step 2

Pour the chicken broth and white wine into the skillet and scrape any chicken residue from the pan for flavor. Stir in the mustard. Cover and cook for a few minutes until chicken is 'springy' but not cooked through. Add the zucchini and sun-dried tomatoes then season with garlic and dill weed. Cover and cook until the zucchini is tender and the chicken is cooked through about 5 to 10 minutes.

Step 3

Remove the chicken to a platter and remove the pan from the heat. Stir sour cream into the pan liquid. If most of the liquid has evaporated stir in a bit more wine or broth first. Season with salt to taste and serve chicken with sauce poured over it.

Nutritional Information

Classy Chicken

Servings Per Recipe:4

Calories: 349.3

% Daily Value *

Protein: 29.3g 59%

Carbohydrates: 31.5g 10%

Dietary Fiber: 1.7g 7%

Sugars: 4.2g

Fat: 8.6g 13%

Saturated Fat: 4.4g 22%

Cholesterol: 79.5mg 27%

Vitamin A Iu: 459.4IU 9%

Niacin Equivalents: 14.3mg 110%

Vitamin B6: 0.4mg 26%

Vitamin C: 9.7mg 16%

Folate: 76mcg 19%

Calcium: 75.2mg 8%

Iron: 2.8mg 15%

Magnesium: 43.6mg 16%

Potassium: 430.5mg 12%

Sodium: 399.1mg 16%

Thiamin: 0.3mg 33%

Calories From Fat: 77.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.