Creamy Indian Yogurt Soup

Cinco de Mayo - Soup, Stew and Chili

A fabulous soup for all seasons! Warm in winter or cool in summer, this lightly spiced soup is a wonderful first course or a meal with cucumber salad and naan. Serve warm, though it is also wonderful chilled.

Brief

Prep 15 mins

Cook: 10 mins

Total: 25 mins

Servings: 8

Yield: 8 servings

Creamy Indian Yogurt Soup

Ingredients

¼ cup canola oil

2 jalapeno peppers

chopped

1 (3 inch) piece fresh ginger

peeled and minced

4 cloves garlic

minced

2 (32 ounce) containers Greek yogurt

1 tablespoon chili powder

1 tablespoon ground turmeric

2 teaspoons ground coriander

2 teaspoons ground cumin

1 teaspoon garam masala

1 teaspoon salt

¼ cup chopped fresh cilantro

Chicken and Biscuit Casserole

Soup, Stew and Chili

Directions

Step 1

Heat canola oil in a small skillet over medium heat. Cook and stir jalapeno peppers ginger and garlic in the hot oil until the garlic is soft and the oil is fragrant about 5 minutes.

Step 2

Stir yogurt chili powder turmeric coriander cumin garam masala and salt together in a Dutch oven; warm gently over low heat. Fold oil mixture into the yogurt mixture remove from heat and top with cilantro.

Nutritional Information

Creamy Indian Yogurt Soup

Servings Per Recipe:8

Calories: 373.2

% Daily Value *

Protein: 14.2g 28%

Carbohydrates: 12g 4%

Dietary Fiber: 1.1g 5%

Sugars: 9.4g

Fat: 30.2g 47%

Saturated Fat: 11.9g 60%

Cholesterol: 51mg 17%

Vitamin A Iu: 427.8IU 9%

Niacin Equivalents: 0.3mg 2%

Vitamin B6: 0.1mg 6%

Vitamin C: 3.6mg 6%

Folate: 4.4mcg 1%

Calcium: 19.1mg 2%

Iron: 1mg 6%

Magnesium: 8.3mg 3%

Potassium: 82.6mg 2%

Sodium: 451.3mg 18%

Calories From Fat: 272.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.