Dole Whip

School Lunch Ideas and - Lunch

My mom and I had this at the Magic Kingdom® in Disney® and it is to die for! Excellent on a hot day as a smoothie and even better when frozen as a sorbet.

Brief

Prep 10 mins

Additional: 1hr

Total: 1hr10 mins

Servings: 10

Yield: 10 servings

Dole Whip

Ingredients

2 (20 ounce) cans crushed pineapple

drained

⅓ cup white sugar

2 tablespoons lemon juice

2 tablespoons lime juice

1 ½ cups heavy whipping cream

Kale Chips

Lunch

Directions

Step 1

Blend pineapple sugar lemon juice and lime juice together in a blender until mostly smooth; freeze until slushy consistency 1 to 2 hours. Stir cream into pineapple mixture until evenly incorporated.

Nutritional Information

Dole Whip

Servings Per Recipe:10

Calories: 217.7

% Daily Value *

Protein: 1.2g 3%

Carbohydrates: 25.8g 8%

Dietary Fiber: 0.9g 4%

Sugars: 23g

Fat: 13.3g 21%

Saturated Fat: 8.2g 41%

Cholesterol: 48.9mg 16%

Vitamin A Iu: 569.5IU 11%

Niacin Equivalents: 0.6mg 5%

Vitamin B6: 0.1mg 6%

Vitamin C: 13.2mg 22%

Folate: 7.7mcg 2%

Calcium: 39.6mg 4%

Iron: 0.3mg 2%

Magnesium: 18.6mg 7%

Potassium: 170.9mg 5%

Sodium: 14.8mg 1%

Thiamin: 0.1mg 12%

Calories From Fat: 119.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.