Easy Cajun Grilled Veggies

BBQ and Grilling - BBQ and Grilling

This is a quick and easy recipe that makes the BEST marinated grilled veggies! Serve them alone or on brown rice. The veggies may be marinated in plastic resealable bags, too.

Brief

Prep 10 mins

Cook: 5 mins

Additional: 30 mins

Total: 45 mins

Servings: 8

Yield: 8 servings

Easy Cajun Grilled Veggies

Ingredients

¼ cup light olive oil

1 teaspoon Cajun seasoning

½ teaspoon salt

½ teaspoon cayenne pepper

1 tablespoon Worcestershire sauce

2 zucchinis

cut into 1/2-inch slices

2 large white onions

sliced into 1/2-inch wedges

2 yellow squash

cut into 1/2-inch slices

BBQ and Grilling

Directions

Step 1

In a small bowl mix together light olive oil Cajun seasoning salt cayenne pepper and Worcestershire sauce. Place zucchinis white onions and yellow squash in a bowl and cover with the olive oil mixture. Cover bowl and marinate vegetables in the refrigerator at least 30 minutes.

Step 2

Preheat an outdoor grill for high heat and lightly oil grate.

Step 3

Place marinated vegetable pieces on skewers or directly on the grill. Cook 5 minutes or to desired doneness.

Nutritional Information

Easy Cajun Grilled Veggies

Servings Per Recipe:8

Calories: 95

% Daily Value *

Protein: 1.5g 3%

Carbohydrates: 7.7g 3%

Dietary Fiber: 2.2g 9%

Sugars: 2.7g

Fat: 7.3g 11%

Saturated Fat: 1.1g 5%

Vitamin A Iu: 220.7IU 4%

Niacin Equivalents: 0.8mg 6%

Vitamin B6: 0.2mg 13%

Vitamin C: 15.6mg 26%

Folate: 32.9mcg 8%

Calcium: 28.8mg 3%

Iron: 0.6mg 3%

Magnesium: 22.8mg 8%

Potassium: 310mg 9%

Sodium: 232.8mg 9%

Thiamin: 0.1mg 8%

Calories From Fat: 65.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.