Grilled BBQ Chicken Breasts

Chicken Breast - BBQ and Grilling

This marinade will make your regular grilled BBQ breasts burst with flavor and a little kick!

Brief

Prep 10 mins

Cook: 15 mins

Additional: 6hrs

Total: 6hrs25 mins

Servings: 4

Yield: 4 servings

Grilled BBQ Chicken Breasts

Ingredients

¼ cup avocado oil

¼ cup BBQ sauce

¼ cup apple cider vinegar

2 cloves garlic

minced

1 teaspoon onion powder

1 teaspoon paprika

½ teaspoon coarse sea salt

¼ teaspoon cayenne pepper

1 pound skinless

boneless chicken breasts

BBQ and Grilling

Directions

Step 1

Combine avocado oil barbeque sauce vinegar garlic onion powder paprika salt and cayenne and stir until well mixed.

Step 2

Place chicken breasts into a bowl or zip-top bag and pour 2/3 of the marinade mixture over making sure to coat all pieces. Reserve the leftover marinade to brush chicken while grilling. Allow chicken to marinate 6 to 24 hours for best results.

Step 3

Preheat an outdoor grill for medium-high heat and lightly oil the grate.

Step 4

Cook chicken on the preheated grill brushing with reserved marinade and turning halfway through cooking time until no longer pink in the center about 15 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutritional Information

Grilled BBQ Chicken Breasts

Servings Per Recipe:4

Calories: 278.5

% Daily Value *

Protein: 23.8g 48%

Carbohydrates: 7.1g 2%

Dietary Fiber: 0.4g 2%

Sugars: 4.4g

Fat: 16.5g 25%

Saturated Fat: 2.4g 12%

Cholesterol: 64.6mg 22%

Vitamin A Iu: 400.3IU 8%

Niacin Equivalents: 15.2mg 117%

Vitamin B6: 0.5mg 32%

Vitamin C: 1.1mg 2%

Folate: 5mcg 1%

Calcium: 20.2mg 2%

Iron: 3.6mg 20%

Magnesium: 30.3mg 11%

Potassium: 266.3mg 8%

Sodium: 452.6mg 18%

Thiamin: 0.1mg 7%

Calories From Fat: 148.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.