Easy Italian Chicken

Recipesfull introduces to you: Chicken Recipes. (Easy Italian Chicken). Easy, best ever garlic Italian chicken! If desired, serve with plain white rice and a green vegetable such as broccoli or green beans.

Brief

Servings: 8

Yield: 8 servings

Easy Italian Chicken

Ingredients

8 chicken legs

halved

4 cloves garlic

1 tablespoon crushed red pepper flakes

1 tablespoon vegetable oil

salt to taste

½ cup water

Dinner

Directions

Step 1

In a large skillet brown the chicken pieces in oil and cook for about 15 minutes over medium heat.

Step 2

Crush garlic cloves and squeeze over chicken. Cover skillet and cook over low heat for 10 minutes each side. Remove cover sprinkle with red pepper flakes and salt to taste add water and simmer over low heat until water evaporates and the chicken pieces are sticky and yummy!

Nutritional Information

Easy Italian Chicken

Servings Per Recipe:8

Calories: 305.2

% Daily Value *

Protein: 30.3g 61%

Carbohydrates: 3.9g 1%

Dietary Fiber: 0.4g 2%

Sugars: 0.1g

Fat: 18.1g 28%

Saturated Fat: 4.6g 23%

Cholesterol: 105.2mg 35%

Vitamin A Iu: 571.2IU 11%

Niacin Equivalents: 13.1mg 101%

Vitamin B6: 0.4mg 27%

Vitamin C: 1.3mg 2%

Folate: 13.5mcg 3%

Calcium: 18.9mg 2%

Iron: 1.7mg 10%

Magnesium: 28.9mg 10%

Potassium: 289.4mg 8%

Sodium: 99.1mg 4%

Thiamin: 0.1mg 10%

Calories From Fat: 162.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.