Easy Refried Black Beans

Cinco de Mayo - World Cuisine

My husband hates refried beans. Instead of giving up on one of my favorite foods, I sought to change his opinion. Well, I did and he requests them now!

Brief

Prep 10 mins

Cook: 30 mins

Total: 40 mins

Servings: 4

Yield: 4 servings

Easy Refried Black Beans

Ingredients

1 (15 ounce) can black beans

drained and liquid reserved

1 (15 ounce) can refried black beans

½ cup shredded Mexican cheese blend

4 cloves garlic

minced

Keto Margarita

World Cuisine

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C).

Step 2

Mix black beans refried black beans 1/2 of the reserved liquid Mexican cheese and garlic together in an 8-inch baking dish.

Step 3

Bake in the preheated oven until bubbling about 30 minutes.

Nutritional Information

Easy Refried Black Beans

Servings Per Recipe:4

Calories: 263.3

% Daily Value *

Protein: 15.7g 31%

Carbohydrates: 35.1g 11%

Dietary Fiber: 12.7g 51%

Sugars: 1.8g

Fat: 7.5g 12%

Saturated Fat: 3.9g 19%

Cholesterol: 16.2mg 5%

Vitamin A Iu: 220IU 4%

Niacin Equivalents: 2mg 15%

Vitamin B6: 0.1mg 6%

Vitamin C: 3.8mg 6%

Folate: 64.9mcg 16%

Calcium: 203.6mg 20%

Iron: 3.7mg 20%

Magnesium: 37.9mg 14%

Potassium: 352.7mg 10%

Sodium: 839.3mg 34%

Thiamin: 0.2mg 16%

Calories From Fat: 67.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.