Easy Roasted Cauliflower

Vegetable Side Dish - Side Dish

Even my kids will eat cauliflower when I make it like this. Roasting cauliflower in the oven makes it crunchy and the mixture of salt, brown sugar, and curry powder adds a slightly sweet flavor.

Brief

Prep 10 mins

Cook: 35 mins

Total: 45 mins

Servings: 4

Yield: 4 servings

Easy Roasted Cauliflower

Ingredients

3 tablespoons olive oil

divided

1 head cauliflower

broken into florets

1 ½ teaspoons brown sugar

1 teaspoon salt

½ teaspoon mild curry powder

Side Dish

Directions

Step 1

Preheat the oven to 400 degrees F (200 degrees C). Grease a baking sheet with 1 tablespoon olive oil.

Step 2

Combine cauliflower and 2 tablespoons olive oil in a bowl. Mix brown sugar salt and curry powder in a small bowl. Taste and adjust until mixture is sweet and salty. Sprinkle over cauliflower and mix well. Spread cauliflower in a single layer on the baking sheet.

Step 3

Roast in the preheated oven for 20 minutes. Turn cauliflower and roast for an additional 15 to 20 minutes.

Nutritional Information

Easy Roasted Cauliflower

Servings Per Recipe:4

Calories: 132.8

% Daily Value *

Protein: 2.9g 6%

Carbohydrates: 9.5g 3%

Dietary Fiber: 3.7g 15%

Sugars: 5.1g

Fat: 10.3g 16%

Saturated Fat: 1.4g 7%

Vitamin A Iu: 21.2IU

Niacin Equivalents: 1.4mg 11%

Vitamin B6: 0.3mg 20%

Vitamin C: 66.7mg 111%

Folate: 82.3mcg 21%

Calcium: 34.7mg 4%

Iron: 0.8mg 4%

Magnesium: 22.4mg 8%

Potassium: 441.9mg 12%

Sodium: 625.3mg 25%

Thiamin: 0.1mg 8%

Calories From Fat: 92.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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