Easy Vegan Pasta Sauce

Pasta Sauce - Side Dish

This is the most beautiful tasting low-fat pasta sauce you'll ever taste! Don't wait to try it!

Brief

Prep 15 mins

Cook: 20 mins

Total: 35 mins

Servings: 3

Yield: 3 servings

Easy Vegan Pasta Sauce

Ingredients

1 teaspoon vegetable oil

½ small yellow onion

diced

2 cloves garlic

minced

5 large tomatoes

cubed

1 small green bell pepper

diced

½ teaspoon salt

½ teaspoon black pepper

1 teaspoon dried basil leaves

½ teaspoon dried oregano

Tomato-Cream Sauce for Pasta

Side Dish

Directions

Step 1

In a skillet over medium-low heat saute onion and garlic in the vegetable oil. Place tomatoes into onion and garlic mixture. Stir in diced bell pepper salt pepper basil and oregano. Let simmer for 20 minutes stirring occasionally. Turn down heat if it starts to stick.

Nutritional Information

Easy Vegan Pasta Sauce

Servings Per Recipe:3

Calories: 85.1

% Daily Value *

Protein: 3.5g 7%

Carbohydrates: 16g 5%

Dietary Fiber: 2.9g 12%

Sugars: 8.9g

Fat: 2g 3%

Saturated Fat: 0.3g 2%

Vitamin A Iu: 1647.6IU 33%

Niacin Equivalents: 2.3mg 18%

Vitamin B6: 0.3mg 21%

Vitamin C: 88.9mg 148%

Folate: 45.9mcg 12%

Calcium: 54.8mg 6%

Iron: 2.6mg 15%

Magnesium: 32.9mg 12%

Potassium: 749.2mg 21%

Sodium: 1196.5mg 48%

Thiamin: 0.2mg 24%

Calories From Fat: 17.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.