Filipino Oxtail Stew

Filipino - World Cuisine

This is one of the traditional foods back in the Philippines, always the best for fiestas and holidays. Serve over hot cooked rice.

Brief

Prep 15 mins

Cook: 2hrs20 mins

Total: 2hrs35 mins

Servings: 6

Yield: 6 servings

Filipino Oxtail Stew

Ingredients

1 ½ pounds beef oxtail

cut into pieces

1 large onion

quartered

2 cloves garlic

chopped

1 teaspoon salt

½ teaspoon ground black pepper

or to taste

1 large eggplant

cut into 2-inch chunks

½ head bok choy

cut into 1-inch pieces

½ pound fresh green beans

trimmed and snapped into 2-inch pieces

¼ cup peanut butter

or as needed to thicken sauce

Matt's Chicken Adobo

World Cuisine

Directions

Step 1

Fill a large saucepan with water and drop in the oxtail pieces onion garlic salt and pepper. Bring to a boil and simmer for 2 hours over medium-low heat skimming the foam occasionally until the oxtail meat is very tender and the broth is reduced to 3 cups.

Step 2

Stir in the eggplant bok choy and green beans and simmer for about 20 minutes until the vegetables are tender.

Step 3

Just before serving place the peanut butter in a small bowl and thin with 1 or 2 tablespoons of broth. Stir until smooth and add to the stew.

Nutritional Information

Filipino Oxtail Stew

Servings Per Recipe:6

Calories: 394.8

% Daily Value *

Protein: 40.1g 80%

Carbohydrates: 14.9g 5%

Dietary Fiber: 6.6g 27%

Sugars: 5.7g

Fat: 21g 32%

Saturated Fat: 7.6g 38%

Cholesterol: 124.8mg 42%

Vitamin A Iu: 1983.2IU 40%

Niacin Equivalents: 3.5mg 27%

Vitamin B6: 0.5mg 29%

Vitamin C: 27.9mg 47%

Folate: 86.9mcg 22%

Calcium: 93mg 9%

Iron: 5.6mg 31%

Magnesium: 52.2mg 19%

Potassium: 741mg 21%

Sodium: 683mg 27%

Thiamin: 0.1mg 13%

Calories From Fat: 189

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.