Flax and Sunflower Seed Bread

Bread Machine - Bread

This is a great bread for seed lovers, one of the tastiest I've tried.

Brief

Prep 10 mins

Cook: 30 mins

Additional: 2hrs20 mins

Total: 3hrs

Servings: 15

Yield: 1 - 1 1/2 pound loaf

Flax and Sunflower Seed Bread

Ingredients

1 ⅓ cups water

2 tablespoons butter

softened

3 tablespoons honey

1 ½ cups bread flour

1 ⅓ cups whole wheat bread flour

1 teaspoon salt

1 teaspoon active dry yeast

½ cup flax seeds

½ cup sunflower seeds

European Black Bread

Bread

Directions

Step 1

Place all ingredients (except sunflower seeds) in the pan of the bread machine in the order recommended by the manufacturer. Select Basic White Cycle; press Start. Add the sunflower seeds when the alert sounds during the Knead Cycle.

Nutritional Information

Flax and Sunflower Seed Bread

Servings Per Recipe:15

Calories: 140.3

% Daily Value *

Protein: 4.2g 8%

Carbohydrates: 22.7g 7%

Dietary Fiber: 3.1g 12%

Sugars: 3.6g

Fat: 4.2g 6%

Saturated Fat: 1.2g 6%

Cholesterol: 4.1mg 1%

Vitamin A Iu: 48.6IU 1%

Niacin Equivalents: 2.9mg 23%

Vitamin B6: 0.1mg 4%

Vitamin C: 0.1mg

Folate: 40.6mcg 10%

Calcium: 19.8mg 2%

Iron: 1.4mg 8%

Magnesium: 38.8mg 14%

Potassium: 106.9mg 3%

Sodium: 168.6mg 7%

Thiamin: 0.2mg 17%

Calories From Fat: 37.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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