Fried Rice with Ham

Rice Side Dish - Side Dish

This is a great recipe that your family will love and is easy to make. Cook the rice a day ahead or buy some from a local Asian restaurant. The quality of the ham used makes a big difference in the recipe results.

Brief

Prep 5 mins

Cook: 30 mins

Total: 35 mins

Servings: 4

Yield: 4 servings

Fried Rice with Ham

Ingredients

2 tablespoons vegetable oil

4 green onions

chopped

1 cup cubed ham

4 eggs

beaten

1 cup frozen mixed peas and carrots

4 cups cold cooked rice

1 cup bean sprouts

1 teaspoon salt

½ teaspoon ground black pepper

3 tablespoons soy sauce

Mexican Rice III

Side Dish

Directions

Step 1

Heat the vegetable oil in a skillet over medium-high heat. Cook the green onions in the oil for 1 minute. Add the ham eggs and the peas and carrot blend to the oil. Cook and stir until the egg is completely cooked. Add the rice and bean sprouts to the egg mixture and stir continually until the rice is heated completely through. Remove from heat; season with salt pepper and soy sauce.

Nutritional Information

Fried Rice with Ham

Servings Per Recipe:4

Calories: 400.3

% Daily Value *

Protein: 16.6g 33%

Carbohydrates: 46.4g 15%

Dietary Fiber: 3.9g 16%

Sugars: 2.2g

Fat: 16.4g 25%

Saturated Fat: 4g 20%

Cholesterol: 155.2mg 52%

Vitamin A Iu: 3978.3IU 80%

Niacin Equivalents: 5.9mg 45%

Vitamin B6: 0.3mg 18%

Vitamin C: 9.4mg 16%

Folate: 52.1mcg 13%

Calcium: 67.9mg 7%

Iron: 2.2mg 12%

Magnesium: 38.2mg 14%

Potassium: 345.6mg 10%

Sodium: 1749.2mg 70%

Thiamin: 0.3mg 32%

Calories From Fat: 147.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.