Fruit Skewers with Apple Cinnamon Dipping Sauce

Recipesfull introduces to you: Diabetic Recipes. (Fruit Skewers with Apple Cinnamon Dipping Sauce). Make breakfast or a snack just a little special by serving this healthy yogurt dipping sauce with fresh fruit skewers. Use any fruit for the fruit skewers.

Brief

Prep 20 mins

Total: 20 mins

Servings: 4

Yield: 8 skewers

Fruit Skewers with Apple Cinnamon Dipping Sauce

Ingredients

½ cup vanilla Greek-style yogurt

2 tablespoons applesauce (such as Mott's® Natural Applesauce)

⅛ teaspoon almond extract

⅛ teaspoon ground cinnamon

1 cup seedless grapes

1 cup fresh strawberries

1 cup apple chunks

1 cup pineapple chunks

8 (6 inch) wooden skewers

Easy Banana Ice Cream

Diet and Healthy

Directions

Step 1

Stir yogurt applesauce almond extract and cinnamon together in a bowl until dipping sauce is well-combined.

Step 2

Thread grapes strawberries apple chunks and pineapple chunks alternatively onto skewers. Arrange finished skewers on a plate and serve with dipping sauce.

Nutritional Information

Fruit Skewers with Apple Cinnamon Dipping Sauce

Servings Per Recipe:4

Calories: 117.1

% Daily Value *

Protein: 2.5g 5%

Carbohydrates: 26.2g 9%

Dietary Fiber: 2.6g 10%

Sugars: 22.7g

Fat: 1.3g 2%

Saturated Fat: 0.7g 4%

Cholesterol: 2.3mg 1%

Vitamin A Iu: 77.9IU 2%

Niacin Equivalents: 0.6mg 5%

Vitamin B6: 0.1mg 8%

Vitamin C: 34.7mg 58%

Folate: 15.1mcg 4%

Calcium: 22.5mg 2%

Iron: 0.5mg 3%

Magnesium: 18.4mg 7%

Potassium: 251.9mg 7%

Sodium: 8.6mg

Thiamin: 0.1mg 11%

Calories From Fat: 11.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.