Fantastic Black Bean Chili

Healthy Lunch - Lunch

I never knew what I was missing until my mother-in-law made this! Everyone begged her for the recipe. A nice and easy way to feed a crowd. Thanks to my mother-in-law this has become a favorite dish! Can be frozen very well and doubled for a larger crowd. Top with your favorite shredded cheese.

Brief

Prep 20 mins

Cook: 1hr15 mins

Total: 1hr35 mins

Servings: 6

Yield: 6 servings

Fantastic Black Bean Chili

Ingredients

1 tablespoon vegetable oil

1 onion

diced

2 cloves garlic

minced

1 pound ground turkey

3 (15 ounce) cans black beans

undrained

1 (14.5 ounce) can crushed tomatoes

1 ½ tablespoons chili powder

1 tablespoon dried oregano

1 tablespoon dried basil leaves

1 tablespoon red wine vinegar

Vegan Black Bean and Sweet Potato Salad

Lunch

Directions

Step 1

Heat the oil in a large heavy pot over medium heat; cook onion and garlic until onions are translucent. Add turkey and cook stirring until meat is brown. Stir in beans tomatoes chili powder oregano basil and vinegar. Reduce heat to low cover and simmer 60 minutes or more until flavors are well blended.

Nutritional Information

Fantastic Black Bean Chili

Servings Per Recipe:6

Calories: 365.6

% Daily Value *

Protein: 29.6g 59%

Carbohydrates: 44.1g 14%

Dietary Fiber: 17.5g 70%

Sugars: 1g

Fat: 9.2g 14%

Saturated Fat: 2.1g 10%

Cholesterol: 55.8mg 19%

Vitamin A Iu: 1167.6IU 23%

Niacin Equivalents: 10.5mg 81%

Vitamin B6: 0.5mg 34%

Vitamin C: 15.3mg 26%

Folate: 149.8mcg 38%

Calcium: 145.3mg 15%

Iron: 6.9mg 38%

Magnesium: 108.5mg 39%

Potassium: 1100.7mg 31%

Sodium: 969.2mg 39%

Thiamin: 0.4mg 40%

Calories From Fat: 82.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.