Texas Caviar I

Low Calorie - Diet and Healthy

Here's a spicy Texas favorite. Black-eyed peas and black beans are marinated in a fiery, flavorful mixture. This is great with tortilla chips or bread -- and plenty of cold iced tea!

Brief

Prep 15 mins

Additional: 1hr

Total: 1hr15 mins

Servings: 16

Yield: 8 cups

Texas Caviar I

Ingredients

½ onion

chopped

1 green bell pepper

chopped

1 bunch green onions

chopped

2 jalapeno peppers

chopped

1 tablespoon minced garlic

1 pint cherry tomatoes

quartered

1 (8 ounce) bottle zesty Italian dressing

1 (15 ounce) can black beans

drained

1 (15 ounce) can black-eyed peas

drained

½ teaspoon ground coriander

1 bunch chopped fresh cilantro

Whole Wheat Blueberry Pancakes

Diet and Healthy

Directions

Step 1

In a large bowl mix together onion green bell pepper green onions jalapeno peppers garlic cherry tomatoes zesty Italian dressing black beans black-eyed peas and coriander. Cover and chill in the refrigerator approximately 2 hours. Toss with desired amount of fresh cilantro to serve.

Nutritional Information

Texas Caviar I

Servings Per Recipe:16

Calories: 107.1

% Daily Value *

Protein: 3.5g 7%

Carbohydrates: 11.8g 4%

Dietary Fiber: 3.7g 15%

Sugars: 1.3g

Fat: 5.4g 8%

Saturated Fat: 0.6g 3%

Vitamin A Iu: 543.5IU 11%

Niacin Equivalents: 1.2mg 9%

Vitamin B6: 0.1mg 6%

Vitamin C: 15.8mg 26%

Folate: 45.8mcg 11%

Calcium: 31.5mg 3%

Iron: 1.2mg 7%

Magnesium: 24.1mg 9%

Potassium: 254mg 7%

Sodium: 414.7mg 17%

Thiamin: 0.1mg 8%

Calories From Fat: 48.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.