Golden Oatmeal

Kid-Friendly - Tips

Lightly sweet, spiced oatmeal with a colorful look.

Brief

Prep 5 mins

Cook: 7 mins

Additional: 2 mins

Total: 14 mins

Servings: 1

Yield: cups

Golden Oatmeal

Ingredients

1 cup water

½ cup rolled oats

½ banana

sliced

¼ teaspoon ground turmeric

½ teaspoon ground cinnamon

1 tablespoon peanut butter

or to taste

Thai Pork with Peanut Sauce

Tips

Directions

Step 1

Combine water and oats in a small saucepan; bring to a boil. Reduce heat and stir in banana slices and turmeric. Continue cooking until desired consistency is reached 2 to 5 minutes more.

Step 2

Remove saucepan from heat and stir in cinnamon. Stir oatmeal and cover saucepan; let sit until thickened about 2 minutes.

Step 3

Transfer oatmeal to a bowl and top with peanut butter.

Nutritional Information

Golden Oatmeal

Servings Per Recipe:1

Calories: 306.4

% Daily Value *

Protein: 10.1g 20%

Carbohydrates: 45.4g 15%

Dietary Fiber: 7.3g 29%

Sugars: 9.2g

Fat: 11.1g 17%

Saturated Fat: 2.2g 11%

Vitamin A Iu: 41.2IU 1%

Niacin Equivalents: 5mg 39%

Vitamin B6: 0.4mg 22%

Vitamin C: 5.3mg 9%

Folate: 37.1mcg 9%

Calcium: 50.6mg 5%

Iron: 2.5mg 14%

Magnesium: 101mg 36%

Potassium: 484.6mg 14%

Sodium: 85.1mg 3%

Thiamin: 0.3mg 34%

Calories From Fat: 99.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.