Good Whole Wheat Bread

Bread Machine - Bread

Some wheat bread recipes are hard to make, but this isn't one of them, thanks to the use of your bread machine.

Brief

Prep 5 mins

Cook: 3hrs

Total: 3hrs5 mins

Servings: 12

Yield: 1 - 1.5 pound loaf

Good Whole Wheat Bread

Ingredients

1 ½ teaspoons active dry yeast

3 cups whole wheat flour

1 ½ teaspoons salt

1 ½ tablespoons white sugar

1 ½ tablespoons nonfat dry milk powder

1 ½ tablespoons margarine

1 ¼ cups warm water (110 degrees F/45 degrees C)

Health Dynamics Rye Bread

Bread

Directions

Step 1

Place ingredients in the bread machine pan in the order suggested by the manufacturer.

Step 2

Select Whole Wheat or Basic Bread setting. Press Start.

Nutritional Information

Good Whole Wheat Bread

Servings Per Recipe:12

Calories: 124.4

% Daily Value *

Protein: 4.7g 9%

Carbohydrates: 24g 8%

Dietary Fiber: 3.8g 15%

Sugars: 2.2g

Fat: 1.9g 3%

Saturated Fat: 0.3g 2%

Cholesterol: 0.2mg

Vitamin A Iu: 81.6IU 2%

Niacin Equivalents: 3.3mg 25%

Vitamin B6: 0.1mg 7%

Vitamin C: 0.1mg

Folate: 25.4mcg 6%

Calcium: 23.6mg 2%

Iron: 1.3mg 7%

Magnesium: 43.2mg 15%

Potassium: 149.1mg 4%

Sodium: 313.6mg 13%

Thiamin: 0.1mg 15%

Calories From Fat: 17.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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