Greek Tzatziki

Mediterranean Diet - Diet and Healthy

This cool Greek dip only gets better with time. Serve with pita bread, in gyros, on lamb or with whatever you like!

Brief

Prep 20 mins

Additional: 8hrs

Total: 8hrs20 mins

Servings: 40

Yield: 5 cups

Greek Tzatziki

Ingredients

1 (32 ounce) container plain low-fat yogurt

½ English cucumber with peel

grated

1 clove garlic

pressed

2 tablespoons fresh lemon juice

2 tablespoons extra-virgin olive oil

2 teaspoons grated lemon zest

3 tablespoons chopped fresh dill

1 tablespoon salt

or to taste

1 tablespoon freshly ground black pepper

or to taste

Pan-Seared Scallops with Pepper and Onions in Anchovy Oil

Diet and Healthy

Directions

Step 1

Stir together yogurt grated cucumber garlic lemon juice and olive oil in a bowl. Add lemon zest dill salt and pepper; whisk until smooth. Pour into a serving dish cover tightly and refrigerate 8 hours before serving.

Nutritional Information

Greek Tzatziki

Servings Per Recipe:40

Calories: 21.6

% Daily Value *

Protein: 1.3g 3%

Carbohydrates: 1.9g 1%

Dietary Fiber: 0.1g

Sugars: 1.7g

Fat: 1g 2%

Saturated Fat: 0.3g 2%

Cholesterol: 1.4mg 1%

Vitamin A Iu: 40.7IU 1%

Niacin Equivalents: 0.1mg 1%

Vitamin C: 1.1mg 2%

Folate: 3mcg 1%

Calcium: 43.2mg 4%

Iron: 0.1mg 1%

Magnesium: 4.4mg 2%

Potassium: 58.6mg 2%

Sodium: 190.6mg 8%

Calories From Fat: 9.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.