Cucumber-Carrot Salad

Low Calorie - Diet and Healthy

Cool and refreshing Asian salad. Very simple!

Brief

Prep 15 mins

Additional: 30 mins

Total: 45 mins

Servings: 2

Yield: 2 servings

Cucumber-Carrot Salad

Ingredients

¼ cup seasoned rice vinegar

1 teaspoon white sugar

½ teaspoon vegetable oil

¼ teaspoon grated peeled ginger

¼ teaspoon salt

1 cup sliced carrot

2 tablespoons sliced green onion

2 tablespoons minced red bell pepper

½ cucumber - halved lengthwise

seeded

and sliced

Porridge

Diet and Healthy

Directions

Step 1

Whisk rice vinegar sugar vegetable oil ginger and salt together in a bowl until sugar and salt are dissolved into a smooth dressing.

Step 2

Toss carrot green onion bell pepper and cucumber in the dressing to evenly coat.

Step 3

Cover bowl with plastic wrap and refrigerate until chilled about 30 minutes.

Nutritional Information

Cucumber-Carrot Salad

Servings Per Recipe:2

Calories: 58.6

% Daily Value *

Protein: 1.2g 3%

Carbohydrates: 11.5g 4%

Dietary Fiber: 2.4g 10%

Sugars: 6.7g

Fat: 1.4g 2%

Saturated Fat: 0.2g 1%

Vitamin A Iu: 10615.4IU 212%

Niacin Equivalents: 1mg 7%

Vitamin B6: 0.1mg 9%

Vitamin C: 18.6mg 31%

Folate: 24.7mcg 6%

Calcium: 36.6mg 4%

Iron: 0.5mg 3%

Magnesium: 18.9mg 7%

Potassium: 335.7mg 9%

Sodium: 335.5mg 13%

Thiamin: 0.1mg 9%

Calories From Fat: 12.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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