Lemon Marinated Chicken

Diabetic - Diet and Healthy

Chicken breasts are marinated in a tangy, zesty lemon sauce in this delicious recipe.

Brief

Prep 15 mins

Cook: 45 mins

Additional: 4hrs

Total: 5hrs

Servings: 4

Yield: 4 servings

Lemon Marinated Chicken

Ingredients

½ cup lemon juice

2 tablespoons distilled white vinegar

3 tablespoons dried oregano

1 teaspoon paprika

¼ teaspoon ground black pepper

½ medium onion

chopped

½ cup long strip of lemon zest

4 skinless

boneless chicken breast halves

Overnight Mango Chia Pudding

Diet and Healthy

Directions

Step 1

In a bowl mix the lemon juice vinegar oregano paprika pepper onion and lemon zest. Place chicken in a medium baking dish. Pour the sauce over the chicken. Cover dish with aluminum foil and refrigerate at least 4 hours.

Step 2

Preheat oven to 375 degrees F (190 degrees C).

Step 3

Place covered baking dish in the preheated oven. Do not drain marinade. Bake chicken 30 minutes. Uncover dish and continue baking 15 minutes until marinade is boiling and chicken juices run clear. Let chicken rest 5 minutes before serving.

Nutritional Information

Lemon Marinated Chicken

Servings Per Recipe:4

Calories: 150.6

% Daily Value *

Protein: 23.8g 48%

Carbohydrates: 8.4g 3%

Dietary Fiber: 3.3g 13%

Sugars: 2g

Fat: 2.9g 4%

Saturated Fat: 0.8g 4%

Cholesterol: 60.9mg 20%

Vitamin A Iu: 561.4IU 11%

Niacin Equivalents: 11.6mg 89%

Vitamin B6: 0.4mg 24%

Vitamin C: 32.5mg 54%

Folate: 20.4mcg 5%

Calcium: 86.3mg 9%

Iron: 2.5mg 14%

Magnesium: 34.4mg 12%

Potassium: 296.1mg 8%

Sodium: 52.1mg 2%

Thiamin: 0.1mg 7%

Calories From Fat: 25.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.