Spam and Eggs

Gluten-Free - Diet and Healthy

I'm on a diet where I have to eat over twice as much protein as carbohydrates. This was hard for a rice and biscuits lover such as myself. After days of eating tuna and eggs (not together), I came up with this recipe. It's quick and tasty.

Brief

Prep 5 mins

Cook: 10 mins

Total: 15 mins

Servings: 2

Yield: 2 servings

Spam and Eggs

Ingredients

1 (12 ounce) container fully cooked luncheon meat (e.g. Spam)

cubed

2 eggs

beaten

2 ounces Cheddar cheese

grated

Diet and Healthy

Directions

Step 1

Heat a non-stick skillet over medium heat. Pour in eggs then Spam. Cook stirring until eggs are nearly done then sprinkle cheese over and stir until melted.

Nutritional Information

Spam and Eggs

Servings Per Recipe:2

Calories: 706.6

% Daily Value *

Protein: 35.6g 71%

Carbohydrates: 5.8g 2%

Sugars: 0.5g

Fat: 60.1g 93%

Saturated Fat: 24.1g 121%

Cholesterol: 333.4mg 111%

Vitamin A Iu: 527.6IU 11%

Niacin Equivalents: 2.8mg 22%

Vitamin B6: 0.1mg 6%

Vitamin C: 1.5mg 3%

Folate: 33.6mcg 8%

Calcium: 254.4mg 25%

Iron: 2.6mg 15%

Magnesium: 37.5mg 13%

Potassium: 479.5mg 13%

Sodium: 2546mg 102%

Calories From Fat: 541.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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