Green Rice I

Recipesfull introduces to you: Rice Side Dish Recipes. (Green Rice I). Excellent way to sneak in veggies. Use fresh or frozen spinach. Also good with one package of chopped broccoli instead of the spinach.

Brief

Prep 10 mins

Cook: 50 mins

Total: 1hr

Servings: 6

Yield: 6 servings

Green Rice I

Ingredients

2 ½ cups water

1 ¼ cups uncooked white rice

1 (10 ounce) package spinach

chopped

1 egg

1 (12 fluid ounce) can evaporated milk

1 cup shredded Cheddar cheese

Mexican Rice I

Side Dish

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C). Lightly oil a 2 quart casserole dish.

Step 2

In a saucepan combine water and rice and bring to a boil. Reduce heat cover and simmer for 20 minutes. Remove from heat and stir in the spinach egg evaporated milk and cheese. Spoon into the prepared casserole dish.

Step 3

Bake for 30 minutes in the preheated oven or until middle is set.

Nutritional Information

Green Rice I

Servings Per Recipe:6

Calories: 333.3

% Daily Value *

Protein: 14.5g 29%

Carbohydrates: 41g 13%

Dietary Fiber: 1.6g 6%

Sugars: 6.7g

Fat: 12.3g 19%

Saturated Fat: 7.2g 36%

Cholesterol: 69mg 23%

Vitamin A Iu: 5267.2IU 105%

Niacin Equivalents: 5.1mg 39%

Vitamin B6: 0.3mg 17%

Vitamin C: 5.8mg 10%

Folate: 147.5mcg 37%

Calcium: 379.7mg 38%

Iron: 3.5mg 19%

Magnesium: 75.9mg 27%

Potassium: 478.4mg 13%

Sodium: 229.2mg 9%

Thiamin: 0.3mg 27%

Calories From Fat: 110.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.