Grilled Teriyaki Pork Chops

Recipesfull introduces to you: Pork Chop Recipes. (Grilled Teriyaki Pork Chops). The homemade teriyaki-style marinade for these pork chops reduces in the microwave to become a tasty sauce. Coconut aminos are used as the basis of the marinade, instead of soy sauce, and other than a small amount of orange juice, there is no added sugar.

Brief

Prep 15 mins

Cook: 15 mins

Additional: 4hrs10 mins

Total: 4hrs40 mins

Servings: 4

Yield: 4 servings

Grilled Teriyaki Pork Chops

Ingredients

¼ cup coconut aminos (soy-free seasoning sauce)

2 tablespoons fresh orange juice

2 tablespoons fish sauce

1 ½ teaspoons rice vinegar

½ teaspoon garlic powder

½ teaspoon ground ginger

¼ teaspoon sesame oil

1 pinch salt to taste

4 (1/2 inch thick) bone-in pork loin chops

1 teaspoon sesame seeds

Grilled Mongolian Pork Chops

Main Dish

Directions

Step 1

Combine coconut aminos orange juice fish sauce rice vinegar garlic powder ginger sesame oil and salt in a 1-gallon resealable bag. Gently squeeze ingredients to mix. Add pork chops squeeze most of the air out of the bag and seal. Pork chops should be in a single layer. Place in the refrigerator and marinate for about 4 hours turning every hour and keeping the bag flat.

Step 2

Preheat an outdoor gas grill to 425 degrees F (220 degrees C).

Step 3

Remove pork chops from the marinade and pour marinade into a microwave-safe bowl. Microwave on high until the marinade reduces to about 1/2 cup about 3 minutes. Set sauce aside.

Step 4

Oil the cooking grate and add chops. Grill for 1 to 1 1/2 minutes then rotate and grill until marks appear 1 to 1 1/2 minutes more. Turn the chops and repeat. After the second rotation turn the heat down to the lowest setting close the lid and continue cooking until the internal temperature of the thickest chop is 145 degrees F (63 degrees C) 4 to 5 minutes. Remove chops to a serving platter tent with foil and allow to rest for 7 to 8 minutes.

Step 5

Warm reserved sauce in the microwave. Serve grilled pork chops warm with 2 tablespoons sauce garnished with sesame seeds.

Nutritional Information

Grilled Teriyaki Pork Chops

Servings Per Recipe:4

Calories: 224.8

% Daily Value *

Protein: 26.1g 52%

Carbohydrates: 6.9g 2%

Dietary Fiber: 0.2g 1%

Sugars: 1g

Fat: 9g 14%

Saturated Fat: 2.9g 14%

Cholesterol: 65.2mg 22%

Vitamin A Iu: 16.7IU

Niacin Equivalents: 12.5mg 96%

Vitamin B6: 0.7mg 45%

Vitamin C: 4mg 7%

Folate: 6.8mcg 2%

Calcium: 37.5mg 4%

Iron: 0.9mg 5%

Magnesium: 41.2mg 15%

Potassium: 385mg 11%

Sodium: 1115mg 45%

Thiamin: 1.1mg 112%

Calories From Fat: 80.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.