Hawaiian Beef Casserole

Cinco de Mayo - Main Dish

My kids love this. It's quick to prepare and nutritious.

Brief

Prep 10 mins

Cook: 55 mins

Total: 1hr5 mins

Servings: 5

Yield: 5 servings

Hawaiian Beef Casserole

Ingredients

2 tablespoons cooking oil

1 onion

chopped

1 pound ground beef

1 (19 ounce) can kidney beans with liquid

1 (19 ounce) can pineapple chunks with juice

1 cup ketchup

½ cup brown sugar

1 tablespoon cornstarch

2 teaspoons ground mustard

1 teaspoon salt

Frozen Strawberry Margarita

Main Dish

Directions

Step 1

Preheat an oven to 350 degrees F (175 degrees C).

Step 2

Heat the oil in a skillet over medium heat; cook the onion in the hot oil until softened about 5 minutes. Crumble the ground beef into the skillet and cook and stir until completely browned 5 to 7 minutes. Drain.

Step 3

Stir the kidney beans with liquid pineapple with juice ketchup brown sugar cornstarch mustard and salt together in a large bowl. Add the ground beef and onions to the mixture and stir to coat. Pour into a large casserole dish.

Step 4

Bake in the preheated oven until completely heated through about 45 minutes.

Nutritional Information

Hawaiian Beef Casserole

Servings Per Recipe:5

Calories: 466.7

% Daily Value *

Protein: 22.8g 46%

Carbohydrates: 56.9g 18%

Dietary Fiber: 7.6g 30%

Sugars: 35g

Fat: 17.4g 27%

Saturated Fat: 5.2g 26%

Cholesterol: 56.8mg 19%

Vitamin A Iu: 451.5IU 9%

Niacin Equivalents: 7.5mg 58%

Vitamin B6: 0.3mg 19%

Vitamin C: 11.2mg 19%

Folate: 19.5mcg 5%

Calcium: 80.6mg 8%

Iron: 3.6mg 20%

Magnesium: 28.9mg 10%

Potassium: 469.8mg 13%

Sodium: 1289.5mg 52%

Thiamin: 0.2mg 20%

Calories From Fat: 156.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.