Health Nut Blueberry Muffins

Recipesfull introduces to you: Banana Bread Recipes. (Health Nut Blueberry Muffins). An awesome healthy alternative to the usual blueberry muffin.

Brief

Prep 15 mins

Cook: 15 mins

Total: 30 mins

Servings: 12

Yield: 1 dozen

Health Nut Blueberry Muffins

Ingredients

¾ cup all-purpose flour

¾ cup whole wheat flour

¾ cup white sugar

¼ cup oat bran

¼ cup quick cooking oats

¼ cup wheat germ

1 teaspoon baking powder

1 teaspoon baking soda

¼ teaspoon salt

1 cup blueberries

½ cup chopped walnuts

1 banana

mashed

1 cup buttermilk

1 egg

1 tablespoon vegetable oil

1 teaspoon vanilla extract

Nutty Banana Chocolate Chip Bread

Bread

Directions

Step 1

Preheat the oven to 350 degrees F (175 degrees C). Grease a 12 cup muffin pan or line with paper muffin cups.

Step 2

In a large bowl stir together the all-purpose flour whole wheat flour sugar oat bran quick-cooking oats wheat germ baking powder baking soda and salt. Gently stir in the blueberries and walnuts. In a separate bowl mix together the mashed banana buttermilk egg oil and vanilla. Pour the wet ingredients into the dry and mix just until blended. Spoon into muffin cups filling all the way to the top.

Step 3

Bake for 15 to 18 minutes in the preheated oven or until the tops of the muffins spring back when lightly touched.

Nutritional Information

Health Nut Blueberry Muffins

Servings Per Recipe:12

Calories: 195.8

% Daily Value *

Protein: 5.1g 10%

Carbohydrates: 33.4g 11%

Dietary Fiber: 2.8g 11%

Sugars: 16.2g

Fat: 5.8g 9%

Saturated Fat: 0.9g 4%

Cholesterol: 16.3mg 5%

Vitamin A Iu: 40.1IU 1%

Niacin Equivalents: 2.4mg 19%

Vitamin B6: 0.1mg 9%

Vitamin C: 2.3mg 4%

Folate: 36.5mcg 9%

Calcium: 61.4mg 6%

Iron: 1.3mg 7%

Magnesium: 38.9mg 14%

Potassium: 181.1mg 5%

Sodium: 222.6mg 9%

Thiamin: 0.2mg 21%

Calories From Fat: 51.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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