Honey-Mustard Baked Chicken

Chicken Breast - Meat and Poultry

Easy, tasty, and very kid-friendly.

Brief

Prep 5 mins

Cook: 45 mins

Additional: 6hrs

Total: 6hrs50 mins

Servings: 4

Yield: 4 servings

Honey-Mustard Baked Chicken

Ingredients

4 skinless

boneless chicken breast halves

¼ cup honey

¼ cup Dijon mustard

1 ½ teaspoons curry powder

1 tablespoon soy sauce

Meat and Poultry

Directions

Step 1

Grease a baking dish and place the chicken breasts into the dish. Stir together the honey Dijon mustard curry powder and soy sauce in a bowl until thoroughly combined and spoon the mixture over the chicken breasts. Cover the dish with foil and let marinate in refrigerator 6 hours or overnight.

Step 2

Preheat oven to 350 degrees F (175 degrees C).

Step 3

Bake the foil-covered dish in the preheated oven for 30 minutes then uncover turn the chicken breasts over and baste the chicken with sauce. Bake an additional 15 minutes until the juices run clear and the chicken is no longer pink inside. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutritional Information

Honey-Mustard Baked Chicken

Servings Per Recipe:4

Calories: 214.4

% Daily Value *

Protein: 27.7g 55%

Carbohydrates: 21.3g 7%

Dietary Fiber: 0.3g 1%

Sugars: 17.5g

Fat: 1.6g 2%

Saturated Fat: 0.4g 2%

Cholesterol: 68.4mg 23%

Vitamin A Iu: 32.2IU 1%

Niacin Equivalents: 18.7mg 144%

Vitamin B6: 0.7mg 42%

Vitamin C: 1.6mg 3%

Folate: 6.9mcg 2%

Calcium: 18.6mg 2%

Iron: 1.2mg 7%

Magnesium: 37.1mg 13%

Potassium: 332.2mg 9%

Sodium: 678.4mg 27%

Thiamin: 0.1mg 9%

Calories From Fat: 14.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.