Fruited Curry Chicken Salad

Chicken Breast - Dinner

A healthy and tasty chicken salad with a fruity twist - great on a croissant or in a honey pita. The salad is best if eaten the day after preparation. This allows the ingredients time to mingle, giving a fuller flavor.

Brief

Servings: 8

Yield: 8 servings

Fruited Curry Chicken Salad

Ingredients

4 skinless

boneless chicken breast halves - cooked and diced

1 stalk celery

chopped

½ onion

chopped

1 small apple - peeled

cored and chopped

⅓ cup golden raisins

⅓ cup seedless green grapes

halved

½ cup chopped toasted pecans

⅛ teaspoon ground black pepper

½ teaspoon curry powder

¾ cup mayonnaise

Dinner

Directions

Step 1

In a large salad bowl combine the chicken celery onion apple raisins grapes pecans pepper curry powder and mayonnaise. Mix all together tossing to coat. Salad is ready to serve!

Nutritional Information

Fruited Curry Chicken Salad

Servings Per Recipe:8

Calories: 306.2

% Daily Value *

Protein: 15g 30%

Carbohydrates: 11.5g 4%

Dietary Fiber: 1.6g 7%

Sugars: 7.9g

Fat: 23g 35%

Saturated Fat: 3.3g 17%

Cholesterol: 44.4mg 15%

Vitamin A Iu: 114.3IU 2%

Niacin Equivalents: 7.1mg 55%

Vitamin B6: 0.3mg 21%

Vitamin C: 2.5mg 4%

Folate: 7.8mcg 2%

Calcium: 22.2mg 2%

Iron: 0.9mg 5%

Magnesium: 25.8mg 9%

Potassium: 227.4mg 6%

Sodium: 152.6mg 6%

Thiamin: 0.1mg 7%

Calories From Fat: 206.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.