Grilled Honey-Lemon Chicken

Chicken Breast - BBQ and Grilling

Tangy, moist citrus chicken for the grill! Goes great with grilled potatoes and coleslaw.

Brief

Prep 15 mins

Cook: 15 mins

Additional: 2hrs

Total: 2hrs30 mins

Servings: 4

Yield: 4 servings

Grilled Honey-Lemon Chicken

Ingredients

¼ cup canola oil

1 lemon

zested and juiced

1 tablespoon Dijon mustard

1 tablespoon honey

2 cloves garlic

pressed

2 teaspoons Worcestershire sauce

2 teaspoons dried Italian herb seasoning

1 ½ teaspoons salt

1 teaspoon ground black pepper

4 skinless

boneless chicken breast halves

BBQ and Grilling

Directions

Step 1

Mix canola oil lemon zest lemon juice Dijon mustard honey garlic Worcestershire sauce Italian herb seasoning salt and black pepper in a bowl; pour into a resealable plastic bag. Place chicken breasts into the bag seal and squeeze bag with your fingers several times to coat chicken with marinade. Place a second resealable bag over the first and seal to prevent leaks. Refrigerate chicken for 2 to 4 hours.

Step 2

Preheat grill for medium heat and lightly oil the grate.

Step 3

Remove chicken breasts from bag; discard used marinade. Cook chicken on the preheated grill until the center is no longer pink and the juices run clear 7 to 8 minutes per side.

Nutritional Information

Grilled Honey-Lemon Chicken

Servings Per Recipe:4

Calories: 276.6

% Daily Value *

Protein: 23.5g 47%

Carbohydrates: 10g 3%

Dietary Fiber: 1.8g 7%

Sugars: 4.6g

Fat: 16.6g 26%

Saturated Fat: 1.7g 9%

Cholesterol: 60.8mg 20%

Vitamin A Iu: 79.1IU 2%

Niacin Equivalents: 11.3mg 87%

Vitamin B6: 0.3mg 20%

Vitamin C: 22.9mg 38%

Folate: 6.8mcg 2%

Calcium: 48.1mg 5%

Iron: 1.6mg 9%

Magnesium: 26.2mg 9%

Potassium: 239mg 7%

Sodium: 1045mg 42%

Thiamin: 0.1mg 5%

Calories From Fat: 149.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.