Instant Pot Keto Chicken Curry

Recipesfull introduces to you: Indian Recipes. (Instant Pot Keto Chicken Curry). Chicken curry can be keto-friendly if a few changes are made. Make sure to watch the carb count on your coconut milk and serving size. Some vegetables (mushrooms, bell peppers, broccoli, sugar snap peas -use sparingly- etc.,) may be added, just take the carb count into consideration. If desired, serve with cauliflower rice.

Brief

Prep 10 mins

Cook: 25 mins

Additional: 5 mins

Total: 40 mins

Servings: 4

Yield: 4 servings

Instant Pot Keto Chicken Curry

Ingredients

3 tablespoons ghee (clarified butter)

1 tablespoon tomato paste

1 tablespoon red curry paste

2 (5 ounce) boneless skinless chicken breasts

cut into 1-inch pieces

½ cup chopped onion

2 cloves garlic

minced

½ cup coconut milk

⅓ cup heavy whipping cream

1 teaspoon yellow curry powder

½ teaspoon garam masala

½ teaspoon ground turmeric

1 pinch stevia-erythritol sweetener (such as Truvia®)

Quick Whole Wheat Chapati

World Cuisine

Directions

Step 1

Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Allow pot to heat up then add ghee tomato paste and curry paste. Cook and stir until paste starts to sizzle about 3 minutes. Stir in chicken onion and garlic and saute for 3 to 5 minutes. Stir in coconut milk and cream until combined. Cancel Saute function.

Step 2

Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 7 minutes. Allow 10 to 15 minutes for pressure to build.

Step 3

Release pressure carefully using the quick-release method according to manufacturer's instructions about 5 minutes. Unlock and remove the lid. Stir in curry powder garam masala turmeric and sweetener.

Nutritional Information

Instant Pot Keto Chicken Curry

Servings Per Recipe:4

Calories: 305.8

% Daily Value *

Protein: 17.6g 35%

Carbohydrates: 5.8g 2%

Dietary Fiber: 1.2g 5%

Sugars: 1.4g

Fat: 26.9g 41%

Saturated Fat: 16.5g 83%

Cholesterol: 91.9mg 31%

Vitamin A Iu: 664.8IU 13%

Niacin Equivalents: 10mg 77%

Vitamin B6: 0.4mg 23%

Vitamin C: 3.6mg 6%

Folate: 12.1mcg 3%

Calcium: 38.8mg 4%

Iron: 1.9mg 11%

Magnesium: 34.7mg 12%

Potassium: 292.4mg 8%

Sodium: 152.5mg 6%

Thiamin: 0.1mg 6%

Calories From Fat: 242.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.