Instant Pot Midwest Goulash

Recipesfull introduces to you: Turkey Recipes. (Instant Pot Midwest Goulash). I lightened this Instant Pot® goulash up by using ground turkey instead of beef. You can add corn, beans, or peas and you could top with cheese.

Brief

Prep 15 mins

Cook: 10 mins

Additional: 15 mins

Total: 40 mins

Servings: 4

Yield: 4 servings

Instant Pot Midwest Goulash

Ingredients

1 tablespoon olive oil

1 pound ground turkey

2 small carrots

grated

½ onion

diced

½ green bell pepper

diced

1 tablespoon Italian seasoning

or to taste

1 teaspoon garlic powder

or to taste

1 teaspoon seasoned salt (such as Lawry's®)

or to taste

1 teaspoon ground black pepper

or to taste

1 ½ cups water

1 tablespoon Worcestershire sauce

1 ½ teaspoons beef bouillon granules

2 cups elbow macaroni

1 teaspoon paprika

1 (15 ounce) can petite diced tomatoes

1 (8 ounce) can tomato sauce

Marinated Turkey Breast

Dinner

Directions

Step 1

Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Add olive oil and turkey; cook until halfway browned and crumbly 3 to 4 minutes. Add carrots onion bell pepper Italian seasoning garlic powder seasoned salt and black pepper.

Step 2

Mix water with Worcestershire sauce and bouillon granules in a small bowl. Pour into meat mixture and mix well. Bring to a simmer. Add macaroni and paprika and stir. Add tomatoes and tomato sauce making sure not to stir after this addition. Close and lock the lid. Set timer for 4 minutes. Allow about 10 minutes for pressure to build.

Step 3

Release pressure carefully using the quick-release method according to manufacturer's instructions to prevent sauce from mixing with the steam about 5 minutes. Unlock and remove the lid. Mix well.

Nutritional Information

Instant Pot Midwest Goulash

Servings Per Recipe:4

Calories: 460.4

% Daily Value *

Protein: 32.1g 64%

Carbohydrates: 53.1g 17%

Dietary Fiber: 5.4g 22%

Sugars: 9.4g

Fat: 13.2g 20%

Saturated Fat: 2.9g 15%

Cholesterol: 83.7mg 28%

Vitamin A Iu: 5688.6IU 114%

Niacin Equivalents: 14.8mg 114%

Vitamin B6: 0.6mg 37%

Vitamin C: 28mg 47%

Folate: 149.9mcg 38%

Calcium: 116.8mg 12%

Iron: 7.5mg 42%

Magnesium: 70.2mg 25%

Potassium: 870.5mg 24%

Sodium: 1414.5mg 57%

Thiamin: 0.7mg 67%

Calories From Fat: 118.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.