5 Ingredient - Tips
I love popcorn cooked in oil but do not love the mess it makes on my stove, so I decided to give it a try in the Instant Pot®. Not only does the coconut oil give it that movie theater flavor, there was ZERO grease splatter. I listed salt as a generic seasoning but feel free to experiment with flavors such as powdered cheese, ranch powder, Frank's® powdered Red Hot® seasoning, etc.
Prep 5 mins Cook: 10 mins Total: 15 mins Servings: 4 Yield: 4 servings
Instant Pot Popcorn
2 tablespoons coconut oil
½ cup unpopped popcorn
salt to taste
Tips Step 1 Turn on a multi-functional pressure cooker (such as Instant Pot®) and select High Saute function. When the display indicates the pot is hot spoon coconut oil into the pot and let it melt. Step 2 Add popcorn and stir with a rubber spatula until kernels are coated. Wait 30 seconds and stir again; kernels should be making a sizzling sound at this point. Cover pot with the glass lid on and cook for 5 minutes. Cancel Saute mode and let sit until kernels have completely stopped popping about 1 minute. Step 3 Transfer popcorn to a large bowl and sprinkle with salt.
Servings Per Recipe:4 Calories: 151.4 % Daily Value * Protein: 3g 6% Carbohydrates: 18.5g 6% Dietary Fiber: 3.6g 15% Sugars: 0.3g Fat: 8g 12% Saturated Fat: 6g 30% Calcium: 2.6mg Iron: 0.6mg 4% Potassium: 72.8mg 2% Sodium: 39.5mg 2% Calories From Fat: 72
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Comparison based on the ESHA Research Database © 2018, ESHA Research, Inc.
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