Vegan Gravy

Recipesfull introduces to you: Vegan Recipes. (Vegan Gravy). This is a creamy and thick vegan brown gravy which is excellent with the vegan 'meat' loaf, vegan mashed potatoes, or vegan biscuits. This gravy is so yummy, any meat-eater would enjoy it.

Brief

Prep 5 mins

Cook: 10 mins

Total: 15 mins

Servings: 4

Yield: 4 servings

Vegan Gravy

Ingredients

¼ cup canola oil

⅓ cup all-purpose flour

¼ cup vegetable broth

3 tablespoons tamari sauce

2 cups soy milk

2 tablespoons nutritional yeast

ground black pepper to taste

Chapati (East African Bread)

Tips

Directions

Step 1

Heat oil in a skillet over medium heat. Whisk flour vegetable broth and tamari into hot oil; cook and stir until there are no lumps and the mixture becomes paste-like about 5 minutes. Pour soy milk into the skillet; cook and stir until the mixture thickens about 5 minutes more. Add yeast and black pepper; stir.

Nutritional Information

Vegan Gravy

Servings Per Recipe:4

Calories: 250.4

% Daily Value *

Protein: 8.6g 17%

Carbohydrates: 18.1g 6%

Dietary Fiber: 2.2g 9%

Sugars: 5.3g

Fat: 16.4g 25%

Saturated Fat: 1.3g 7%

Vitamin A Iu: 66.9IU 1%

Niacin Equivalents: 17.2mg 132%

Vitamin B6: 2.5mg 158%

Vitamin C: 0.1mg

Folate: 103.4mcg 26%

Calcium: 37mg 4%

Iron: 1.9mg 10%

Magnesium: 38.6mg 14%

Potassium: 266.3mg 8%

Sodium: 846.4mg 34%

Thiamin: 0.3mg 29%

Calories From Fat: 148

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.