Cabbage Steaks

5 Ingredient - Tips

One of my favorite side dishes, as it's very easy to make! I personally love garlic so I go crazy with it, but put as much as is good for you. This is a very simple recipe and you can put as much or as little of the seasonings you want.

Brief

Prep 15 mins

Cook: 45 mins

Total: 1hr

Servings: 6

Yield: 6 servings

Cabbage Steaks

Ingredients

1 head cabbage

2 tablespoons light olive oil

2 tablespoons minced garlic

½ teaspoon salt

or to taste

½ teaspoon ground black pepper

or to taste

Parmesan Crusted Tilapia Fillets

Tips

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C).

Step 2

Cut the bottom off of the cabbage and set it so that the flat end is on the cutting board; cut into 1-inch thick slices. Arrange slices in a single layer in a large casserole dish.

Step 3

Drizzle olive oil over the cabbage slices and top with garlic. Season cabbage with salt and pepper. Cover the dish with aluminum foil.

Step 4

Bake in preheated oven until the cabbage core is easily pierced with a fork about 45 minutes.

Nutritional Information

Cabbage Steaks

Servings Per Recipe:6

Calories: 93.6

% Daily Value *

Protein: 2.7g 5%

Carbohydrates: 12.4g 4%

Dietary Fiber: 5g 20%

Sugars: 6.3g

Fat: 4.7g 7%

Saturated Fat: 0.7g 4%

Vitamin A Iu: 193.5IU 4%

Niacin Equivalents: 0.9mg 7%

Vitamin B6: 0.3mg 17%

Vitamin C: 72.9mg 122%

Folate: 84.7mcg 21%

Calcium: 84.7mg 9%

Iron: 1mg 6%

Magnesium: 24.6mg 9%

Potassium: 347.8mg 10%

Sodium: 229.8mg 9%

Thiamin: 0.1mg 10%

Calories From Fat: 42.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.