Italian Green Bean Chicken

Recipesfull introduces to you: Italian Recipes. (Italian Green Bean Chicken). This is a really flavorful dish featuring simmered chicken and green beans in a simple tomato sauce.

Brief

Prep 10 mins

Cook: 20 mins

Total: 30 mins

Servings: 6

Yield: 4 servings

Italian Green Bean Chicken

Ingredients

2 tablespoons olive oil

3 cloves garlic

chopped

1 pound skinless

boneless chicken breast halves - cubed

2 (14.5 ounce) cans diced tomatoes

2 tablespoons minced fresh basil

1 pound fresh green beans - rinsed

trimmed and steamed

Ciabatta Bread

World Cuisine

Directions

Step 1

Heat oil in a large skillet over medium high heat. Add garlic and saute until aromatic oils are released then add chicken and cook through until no longer pink.

Step 2

Stir in tomatoes and basil and bring to a boil; reduce heat to low and simmer for another 3 to 5 minutes. Finally stir in steamed beans and serve.

Nutritional Information

Italian Green Bean Chicken

Servings Per Recipe:6

Calories: 177.4

% Daily Value *

Protein: 18.4g 37%

Carbohydrates: 10.4g 3%

Dietary Fiber: 3.7g 15%

Sugars: 4.4g

Fat: 6.4g 10%

Saturated Fat: 1.2g 6%

Cholesterol: 43.1mg 14%

Vitamin A Iu: 1697.9IU 34%

Niacin Equivalents: 10.9mg 84%

Vitamin B6: 0.4mg 24%

Vitamin C: 23mg 38%

Folate: 30.7mcg 8%

Calcium: 84.7mg 9%

Iron: 4.4mg 25%

Magnesium: 34.6mg 12%

Potassium: 464.5mg 13%

Sodium: 255mg 10%

Thiamin: 0.1mg 10%

Calories From Fat: 57.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.