Italian Zucchini Saute

Vegetable Side Dish - Side Dish

This is just like Nonni used to make! Fresh zucchini, onions, and tomatoes sauteed with Italian seasonings make a perfect complement to any meal. Serve alone or over rice.

Brief

Prep 15 mins

Cook: 15 mins

Total: 30 mins

Servings: 4

Yield: 4 servings

Italian Zucchini Saute

Ingredients

½ cup olive oil

1 small white onion

sliced into thin wedges

1 (14.5 ounce) can diced tomatoes with juice

2 zucchinis

sliced

½ tablespoon Italian seasoning

1 tablespoon salt

1 teaspoon sugar

Side Dish

Directions

Step 1

Heat the olive oil in a skillet over medium heat. Stir in onion and cook until tender. Mix in tomatoes with juice and zucchini. Season with Italian seasoning and salt. Cook and stir until zucchini is tender. Mix in sugar and adjust seasonings to taste.

Nutritional Information

Italian Zucchini Saute

Servings Per Recipe:4

Calories: 288.1

% Daily Value *

Protein: 2.3g 5%

Carbohydrates: 9.7g 3%

Dietary Fiber: 2.5g 10%

Sugars: 6g

Fat: 27.3g 42%

Saturated Fat: 3.8g 19%

Vitamin A Iu: 1074IU 22%

Niacin Equivalents: 0.7mg 6%

Vitamin B6: 0.2mg 15%

Vitamin C: 25.8mg 43%

Folate: 33.3mcg 8%

Calcium: 62.5mg 6%

Iron: 3.1mg 17%

Magnesium: 20mg 7%

Potassium: 418.2mg 12%

Sodium: 1914.6mg 77%

Thiamin: 0.1mg 7%

Calories From Fat: 245.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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