J-Lyn's Awesome Salmon Casserole

Cinco de Mayo - Main Dish

I improvised this salmon casserole with items I had on hand in my pantry. I've never been big on casseroles (if you've had my mom's cooking, you'd understand why), but they are definitely an easy way to use up items that would otherwise be sitting in the pantry forever. This recipe is simple enough; feel free to add or supplement as you see fit!

Brief

Prep 10 mins

Cook: 45 mins

Total: 55 mins

Servings: 6

Yield: 1 9-inch casserole

J-Lyn's Awesome Salmon Casserole

Ingredients

1 tablespoon butter

or as needed

1 cup elbow macaroni

1 (6 ounce) can salmon

drained

1 (10.75 ounce) cancondensed cream of mushroom soup

⅔ cup milk

or to taste

½ cup grated Parmesan cheese

1 teaspoon salt

1 teaspoon ground black pepper

¼ cup French-fried onions

Keto Chicken-Broccoli Casserole

Main Dish

Directions

Step 1

Preheat the oven to 350 degrees F (175 degrees C). Butter a 9-inch casserole dish.

Step 2

Bring a large pot of lightly salted water to a boil. Cook elbow macaroni in the boiling water stirring occasionally until tender yet firm to the bite about 8 minutes. Drain.

Step 3

Combine macaroni salmon cream of mushroom soup 1/2 can of milk Parmesan cheese salt and pepper in a casserole dish. Mix until well blended. Sprinkle French-fried onions on top.

Step 4

Bake in the middle rack of the preheated oven until lightly browned on top about 30 minutes.

Nutritional Information

J-Lyn's Awesome Salmon Casserole

Servings Per Recipe:6

Calories: 275.3

% Daily Value *

Protein: 13.2g 27%

Carbohydrates: 22.3g 7%

Dietary Fiber: 0.7g 3%

Sugars: 2.5g

Fat: 14.4g 22%

Saturated Fat: 5.2g 26%

Cholesterol: 25.6mg 9%

Vitamin A Iu: 191.9IU 4%

Niacin Equivalents: 6.4mg 49%

Vitamin B6: 0.1mg 5%

Vitamin C: 0.1mg

Folate: 45.8mcg 11%

Calcium: 180.4mg 18%

Iron: 1.5mg 8%

Magnesium: 26.3mg 9%

Potassium: 206.2mg 6%

Sodium: 1025.3mg 41%

Thiamin: 0.2mg 21%

Calories From Fat: 129.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.