Jackfruit Curry (Kathal Subzi)

Recipesfull introduces to you: Indian Recipes. (Jackfruit Curry (Kathal Subzi)). Know as the vegetarian's meat, jackfruit or kathal (as its known in India) is a meaty and delicious fruit. This curry is a low-fat version of my mother's original recipe. The dish goes very well with steamed basmati rice or roti.

Brief

Prep 25 mins

Cook: 32 mins

Total: 57 mins

Servings: 4

Yield: 4 servings

Jackfruit Curry (Kathal Subzi)

Ingredients

1 tablespoon vegetable oil

1 tablespoon cumin seeds

4 green chile peppers

sliced

2 tablespoons grated fresh ginger

4 cloves garlic

minced

1 large onion

chopped

1 tablespoon white sugar

2 large tomatoes

chopped

2 tablespoons tomato paste

1 tablespoon ground turmeric

1 tablespoon ground coriander

1 teaspoon red chile powder

2 (20 ounce) cans jackfruit

cut into 2-inch pieces

1 teaspoon garam masala

salt to taste

1 tablespoon chopped fresh cilantro

Potato Chapati Bread

World Cuisine

Directions

Step 1

Heat oil in a large saucepan over medium heat. Cook and stir cumin seeds until they sizzle about 30 seconds. Stir in green chile peppers ginger and garlic; cook for 2 to 3 minutes. Add onion and sugar; cook and stir until onion is almost browned 5 to 10 minutes.

Step 2

Stir tomatoes tomato paste turmeric coriander and red chile powder into the saucepan. Cook until flavors combine about 15 minutes.

Step 3

Transfer onion and tomato mixture to a food processor; process into a smooth paste.

Step 4

Pour paste back into the saucepan. Add jackfruit; cook until tender about 10 minutes. Stir in garam masala and salt. Serve garnished with cilantro.

Nutritional Information

Jackfruit Curry (Kathal Subzi)

Servings Per Recipe:4

Calories: 258.8

% Daily Value *

Protein: 3.4g 7%

Carbohydrates: 33.8g 11%

Dietary Fiber: 7.7g 31%

Sugars: 10.6g

Fat: 11.4g 18%

Saturated Fat: 0.7g 4%

Vitamin A Iu: 1485.4IU 30%

Niacin Equivalents: 1.9mg 15%

Vitamin B6: 0.3mg 22%

Vitamin C: 127.5mg 213%

Folate: 34.3mcg 9%

Calcium: 67.3mg 7%

Iron: 3.1mg 17%

Magnesium: 41mg 15%

Potassium: 610mg 17%

Sodium: 685.2mg 27%

Thiamin: 0.1mg 14%

Calories From Fat: 102.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.