Juicy Baked Chicken Breast with Garlic and Parmesan

Chicken Breast - Meat and Poultry

Soft and juicy chicken breast baked with rich garlic flavor!

Juicy Baked Chicken Breast with Garlic and Parmesan

Brief

Prep 10 mins

Cook: 35 mins

Total: 45 mins

Servings: 4

Yield: 4 servings

Juicy Baked Chicken Breast with Garlic and Parmesan

Ingredients

4 skinless

boneless chicken breast halves

salt to taste

¾ cup bread crumbs

½ cup Parmesan cheese

1 teaspoon dried basil

¼ teaspoon ground black pepper

2 tablespoons olive oil

1 tablespoon crushed garlic

Meat and Poultry

Directions

Step 1

Season chicken breasts with a little salt.

Step 2

Mix bread crumbs Parmesan cheese basil and pepper in a bowl.

Step 3

Heat olive oil and garlic in a skillet over medium heat until fragrant 1 to 2 minutes.

Step 4

Dip chicken breasts in the garlic oil then into the bread crumb-Parmesan mixture. Place chicken in a baking dish.

Step 5

Bake in the preheated oven until chicken is no longer pink in the center and the juices run clear about 30 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutritional Information

Juicy Baked Chicken Breast with Garlic and Parmesan

Servings Per Recipe:4

Calories: 315.4

% Daily Value *

Protein: 31.2g 62%

Carbohydrates: 15.5g 5%

Dietary Fiber: 1.1g 4%

Sugars: 1.4g

Fat: 13.5g 21%

Saturated Fat: 3.7g 19%

Cholesterol: 76mg 25%

Vitamin A Iu: 94.1IU 2%

Niacin Equivalents: 18.3mg 141%

Vitamin B6: 0.5mg 33%

Vitamin C: 0.5mg 1%

Folate: 26.8mcg 7%

Calcium: 169.2mg 17%

Iron: 2.1mg 12%

Magnesium: 37.3mg 13%

Potassium: 271mg 8%

Sodium: 398.8mg 16%

Thiamin: 0.2mg 22%

Calories From Fat: 121.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.