Kale Krisps

Cinco de Mayo - Appetizer and Snack

An awesome snack for anytime, great before dinner. Use grated Cheddar or Monterey Jack cheese; if you like lots of cheese, you can use more.

Brief

Prep 5 mins

Cook: 10 mins

Total: 15 mins

Servings: 8

Yield: 8 servings

Kale Krisps

Ingredients

2 bunches kale

washed and dried

2 cups shredded Cheddar cheese

Southwestern Egg Rolls

Appetizer and Snack

Directions

Step 1

Preheat oven to 425 degrees F (220 degrees C). Spray 2 baking sheets with cooking spray.

Step 2

Remove the stems and ribs from the kale and shred the kale very thinly. Spread the shredded kale onto the baking sheets and sprinkle evenly with Cheddar cheese.

Step 3

Bake the kale for 10 minutes watching carefully to prevent burning until the kale is crisp and the cheese is browned.

Nutritional Information

Kale Krisps

Servings Per Recipe:8

Calories: 169.8

% Daily Value *

Protein: 10.7g 22%

Carbohydrates: 11.6g 4%

Dietary Fiber: 2.2g 9%

Sugars: 0.1g

Fat: 10.1g 16%

Saturated Fat: 6.1g 30%

Cholesterol: 29.7mg 10%

Vitamin A Iu: 17504.2IU 350%

Niacin Equivalents: 3.3mg 25%

Vitamin B6: 0.3mg 20%

Vitamin C: 134.4mg 224%

Folate: 37.6mcg 9%

Calcium: 354.9mg 36%

Iron: 2.1mg 12%

Magnesium: 46mg 16%

Potassium: 528.3mg 15%

Sodium: 223.6mg 9%

Thiamin: 0.1mg 13%

Calories From Fat: 91.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You may also like