Keto Chicken Parmesan

Recipesfull introduces to you: Chicken Breast Recipes. (Keto Chicken Parmesan). A delicious keto-friendly chicken Parmesan. Enjoy a classic Italian dish, and keep your macros in check!

Brief

Prep 20 mins

Cook: 8 mins

Total: 28 mins

Servings: 2

Yield: 2 servings

Keto Chicken Parmesan

Ingredients

1 (8 ounce) skinless

boneless chicken breast

1 egg

1 tablespoon heavy whipping cream

1 ½ ounces pork rinds

crushed

1 ounce grated Parmesan cheese

½ teaspoon salt

½ teaspoon garlic powder

½ teaspoon red pepper flakes

½ teaspoon ground black pepper

½ teaspoon Italian seasoning

½ cup jarred tomato sauce (such as Rao's®)

¼ cup shredded mozzarella cheese

1 tablespoon ghee (clarified butter)

Dinner

Directions

Step 1

Set oven rack about 6 inches from the heat source and preheat the oven's broiler.

Step 2

Slice chicken breast through the middle horizontally from one side to within 1/2 inch of the other side. Open the two sides and spread them out like an open book. Pound chicken flat until about 1/2-inch thick.

Step 3

Beat egg and cream together in a bowl.

Step 4

Combine crushed pork rinds Parmesan cheese salt garlic powder red pepper flakes ground black pepper and Italian seasoning in bowl; transfer breading to a plate.

Step 5

Dip chicken into egg mixture; coat completely. Press chicken into breading; thickly coat both sides.

Step 6

Heat a skillet over medium-high heat; add ghee. Place chicken in the pan; cook until no longer pink in the center and the juices run clear about 3 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Be careful to keep breading in place.

Step 7

Transfer chicken to a baking sheet. Cover with tomato sauce; top with mozzarella cheese.

Step 8

Broil until cheese is bubbling and barely browned about 2 minutes.

Nutritional Information

Keto Chicken Parmesan

Servings Per Recipe:2

Calories: 441.5

% Daily Value *

Protein: 46.5g 93%

Carbohydrates: 5.8g 2%

Dietary Fiber: 1.4g 6%

Sugars: 3g

Fat: 25.3g 39%

Saturated Fat: 12.1g 61%

Cholesterol: 216.8mg 72%

Vitamin A Iu: 1067.3IU 21%

Niacin Equivalents: 18.5mg 142%

Vitamin B6: 0.6mg 38%

Vitamin C: 5.4mg 9%

Folate: 25.1mcg 6%

Calcium: 211.5mg 21%

Iron: 2.6mg 14%

Magnesium: 46.7mg 17%

Potassium: 517.2mg 15%

Sodium: 1604.7mg 64%

Thiamin: 0.1mg 14%

Calories From Fat: 228

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.