Keto Chicken Skewers with Rustic Vegetables

Chicken Breast - Meat and Poultry

Quick and easy meal with generous portions and delicious taste. Low-carb and paleo keto chicken. Serve with my ranch dressing/dip recipe.

Keto Chicken Skewers with Rustic Vegetables

Brief

Prep 20 mins

Cook: 25 mins

Total: 45 mins

Servings: 2

Yield: 2 chicken breasts

Keto Chicken Skewers with Rustic Vegetables

Ingredients

2 cups button mushrooms

sliced

1 red bell pepper

thinly sliced

½ medium onion

thinly sliced

2 skinless

boneless chicken breast halves

cut into 1 1/2-inch pieces

¼ cup olive oil

2 tablespoons tamari

1 tablespoon apple cider vinegar

1 teaspoon Worcestershire sauce

¼ teaspoon ground paprika

¼ teaspoon ground ginger

¼ teaspoon stevia powder

1 pinch poultry seasoning

or to taste

Meat and Poultry

Directions

Step 1

Preheat the oven to 450 degrees F (230 degrees C).

Step 2

Place mushrooms red bell pepper and onion in a baking dish.

Step 3

Thread chicken pieces onto skewers that are about the length of the short end of the baking dish.

Step 4

Mix olive oil tamari apple cider vinegar Worcestershire sauce paprika ginger and stevia in a small bowl. Add 1/3 of the sauce to the mushroom mixture stirring to coat.

Step 5

Place chicken skewers across the pan of vegetables. Brush about 1/3 of the sauce on top using a basting brush. Cover chicken on both sides allowing sauce to drip onto the vegetables.

Step 6

Bake in the preheated oven for 10 minutes. Leave the oven on and transfer skewers to a plate. Stir the vegetables; place skewers back on top and baste chicken with the remaining sauce. Sprinkle poultry seasoning on top.

Step 7

Continue baking in the hot oven until vegetables are tender and chicken pieces are no longer pink in the centers about 15 minutes more.

Nutritional Information

Keto Chicken Skewers with Rustic Vegetables

Servings Per Recipe:2

Calories: 437.7

% Daily Value *

Protein: 30.4g 61%

Carbohydrates: 11.9g 4%

Dietary Fiber: 3g 12%

Sugars: 5.8g

Fat: 30.5g 47%

Saturated Fat: 4.6g 23%

Cholesterol: 67.2mg 22%

Vitamin A Iu: 2046.2IU 41%

Niacin Equivalents: 21.8mg 167%

Vitamin B6: 0.8mg 52%

Vitamin C: 80.7mg 135%

Folate: 55.7mcg 14%

Calcium: 38.4mg 4%

Iron: 2.6mg 15%

Magnesium: 51.4mg 18%

Potassium: 752.9mg 21%

Sodium: 1101.2mg 44%

Thiamin: 0.2mg 21%

Calories From Fat: 274.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.