Lisa's Easy Chicken

Chicken Breast - Meat and Poultry

I made this recipe with what was left in the fridge at college. It turned out a big success and everyone loves it! The tomatoes reduce to make a juice that's heavenly with crusty bread.

Brief

Prep 20 mins

Cook: 1hr

Total: 1hr20 mins

Servings: 4

Yield: 4 servings

Lisa's Easy Chicken

Ingredients

2 tablespoons olive oil

1 tablespoon garlic salt

1 tablespoon chopped fresh parsley

1 tablespoon chopped fresh chives

1 teaspoon ground black pepper

1 teaspoon Old Bay® Seasoning

1 teaspoon seasoning salt

4 skinless

boneless chicken breast halves

2 medium green bell peppers

chopped

2 large tomatoes

chopped

1 red onion

chopped

Meat and Poultry

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C).

Step 2

In a medium bowl mix the olive oil garlic salt parsley chives pepper Old Bay Seasoning and seasoning salt. Rub the chicken breasts with 1/2 the mixture and place the breasts in a medium baking dish.

Step 3

Toss the green bell peppers tomatoes and red onion with the remaining olive oil mixture. Arrange over the chicken.

Step 4

Bake 1 hour in the preheated oven stirring the vegetables once until the vegetables are tender the chicken is no longer pink and its juices run clear.

Nutritional Information

Lisa's Easy Chicken

Servings Per Recipe:4

Calories: 235

% Daily Value *

Protein: 29.1g 58%

Carbohydrates: 10.2g 3%

Dietary Fiber: 2.9g 12%

Sugars: 5g

Fat: 8.6g 13%

Saturated Fat: 1.4g 7%

Cholesterol: 68.4mg 23%

Vitamin A Iu: 1195.3IU 24%

Niacin Equivalents: 19.7mg 152%

Vitamin B6: 1mg 64%

Vitamin C: 64.7mg 108%

Folate: 32.2mcg 8%

Calcium: 47.7mg 5%

Iron: 1.7mg 10%

Magnesium: 55.5mg 20%

Potassium: 691.3mg 19%

Sodium: 1809.8mg 72%

Thiamin: 0.2mg 18%

Calories From Fat: 77.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.